Tips From the American Diabetic Association

One of the biggest health problems in the world today is diabetes. It is a common chronic disease that affects approximately 20.8 million people in the United States alone and the numbers simply keep on growing with each passing day. For many people, diabetes is a reality that they have live with every single day. However, it is possible to lead a healthy and wholesome life even with diabetes.

Tackling diabetes can be as simple as maintaining a healthy lifestyle and diet. The American Diabetic Association recommends taking the following guidelines into consideration when planning your diet:

Avoid consumption of saturated fats found in animal products etc and try to use monounsaturated fats like virgin olive oil, canola oil and polyunsaturated fats like sunflower oil or rapeseed oil. Diabetics should also try to include plenty of fiber rich foods such as whole grain cereals, fresh fruits and vegetables along with seeds, nuts and legumes. It is also advisable for the diabetic patient to pay special attention to sugar in foods like fruits.

American Association doctors advice a balanced diet plan where the majority of the calories should come first from carbohydrates, then from fat and last from protein. A low protein diet is also beneficial although fish and soy protein are highly recommended. A diabetes patient should also reduce the amount of salt they use in their food.

For most diabetics, the following daily diet plan is recommended:

2 Portions of fatty fish
5 Portions of Fruits and Vegetables
6 Portions of Whole grains

Here is a brief look at different diabetic diet plans for different levels of calorie consumption based on an individuals bodys requirements:

a. Daily Diabetic Diet Plan for 1200-1600 Calorie Consumption requirements:
Six Starches
Two Yogurt and Milk
Three Vegetables
Three Fruits
Two Meat or Meat substitutes
Up to Three Fats

b. Daily Diabetic Diet Plan for 1600-2000 Calorie Consumption requirements:
Eight Starches
Two Yogurt and Milk
Four Vegetables
Three Fruits
Two Meat or Meat substitutes
Up to Four Fats

c. Daily Diabetic Diet Plan for 2000-2400 Calorie Consumption requirements:
Eleven Starches
Two Yogurt and Milk
Four Vegetables
Three Fruits
Two Meat or Meat substitutes
Up to Five Fats

Apart from the above, one of the keys to successfully dealing with diabetes is to monitor and maintain ones blood glucose levels in order to prevent hyperglycemia and hypoglycemia. The general values for glycemia are 80-140mg/dl before eating and 100-160mg/dl at just before going to sleep. The glycemia values for the young and old as well as pregnant women may vary.

Hypoglycemia occurs when sugar levels are dangerously low. This is why diabetics are advised to always carry glucose substitutes or sweets in their pockets or within their reach at all times in order to prevent collapse due to hypoglycemia.

So keep the abovementioned tips in mind in order to enjoy a better quality of life and to kiss all of your diabetes related troubles goodbye.

Read about the latest recommendations for diabetes and diet menu planning at link at: http://www.diabetes-blog.net Diabetes Obesity.

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How Juice Dieting Can Help You Lose Weight

Let's do juicing! Just the mention of juicing and one conjures up visions of celebrity super bodies relaxing around the LA pool, soaking in the sun and sipping some colourful concoction through elegant, sometimes flashy straws.

Well however you prefer yours, I've got no problem, but juicing is here to stay - thankfully, at long last, it's taken its rightful place on the podium with the kings and queens of dieting.

There are many wonderful benefits to juice dieting. To be frank, it's the simplest, most convenient road into the invigorating lifestyle associated with a healthy, vibrant body. Your body belongs to you and its up to you to take control of its well being. We've been led along the path to ill health and sickness long enough and the giants of the food and drink conglomerates have only been too willing to take us there.

What to Expect From Your Juice Diet
At the outset, juice diets are not to be mistaken for any other liquid diet. A diet based on fruit and vegetable juices is quit unlike a regular liquid diet. When you undertake a course of juice dieting your intake is set around consuming about 8 tall glasses, each of 12 ounces, of specially formulated juice per day. The super packed foods, which you will consume, are not the odd bottle of shop bought Tropicana from the local gas station on the way from a hard day at work.

Special Formula Juice Diet
For the juice diet to be successful you need to drink the expressly formulated juices which are obtainable online and in health food stores. These drinks are designed with the added vitamins and minerals your body needs in larger amounts than would be achievable with fresh fruit juices alone.

Once you embark on a correct fruit and vegetable diet you'll be amazed at just how you begin to feel. That feeling of wellness extends to greater levels of energy and a sense of complete vigour and this is a feeling that great many people have never before experienced, especially as you consider the act that the average diet consists of junk food that we have been fed since childhood.

Fresh fruit juices are, quite simply packed to the brim with minerals and essential vitamins, enzymes and photo nutrients, all waiting to find a resting place in your body. From the day you begin a serious fruit juice diet you need no longer think about measuring your recommended daily allowance of bottled vitamins and minerals. In fact you can cross these off your shopping list, thereby saving you money and time.

Rapid Results from a Fruit Diet
In most cases your body will be able to tell the difference in just two short days. That's all that's needed to begin to feel a new person, even after decades of neglect.

Convenience
Don't forget the convenience factor - you can put away your pots and pans and just pull out that juice extractor and get juicing for a new you.

Juicing is the natural way to revitalise your body and I'm ever more convinced of this fact. Over the years family, friends, associates and colleges have all testified to the fact that they now feel years younger, more vitalised and energised than ever before. Simply put, juicing is the most natural, convenient and delicious way of restoring the years the locust has eaten.

I wish you every blessing as you seek health and restoration, as you seek to take the initiative and live life to the full.

If you'd like to know more about healthy dieting and lifestyles then visit my blog and pick up a free email course on fruit dieting...

I wish you every blessing as you seek health and restoration, as you seek to take the initiative and live life to the full.

If you'd like to know more about healthy dieting and lifestyles then visit my blog and pick up a free email course on fruit dieting...

Peter Wellington writes for www.dietrubric.com a website providing a comprehensive archive of free information and guides on healthy diets for the modern lifestyle - he answers the common question "how can I obtain my ideal weight and still remain healthy?"

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Low Calorie Food and Drink Dishes You Can Make at Home

Is it time that you set yourself on a diet? Not just any diet but a whole new lifestyle change? If so, then perhaps you want to forget the Jenny Craig or Weight Watchers type pre-packaged foods and set yourself on a course for perpetual low calorie living? Is that what you want to do now?

One thing that you need to know is that if you are worried about calories you need to switch to eating whole wheat breads, low fat milks and power down the fruits and vegetables. In fact you can eat unlimited vegetables and not get fat. May I suggest that you have for a snack a vegetable dip plate with perhaps;

• Carrots
• Broccoli
• Beats
• Cherry Tomatoes
• Celery

And for the dip do not use salad dressing, but rather use Virgin Olive Oil, a couple of tablespoons and sprinkle on top some spices like basil and garlic and Italian Seasoning instead. It is quite tasty and actually better than a Thousand Islands or Blue Cheese dressing. It is better for you and tastes better too.

When considering a snack, blend up a fruit drink smoothie at home. Blenders are really inexpensive and you can get a killer blender for under $20.00 at Wal-Mart. There really is no excuse for you not to try these simple techniques and recipes to stay healthy, thin, happy and fit eating the low-calorie way.

I certainly hope this article is of interest and that is has propelled thought. The goal is simple; to help you in your quest to be the best in 2007. I thank you for reading my many articles on diverse subjects, which interest you.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, Washington

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