Diet 78431

Life Insurance - Go Veggie?

2007-12-21T18:19:00.000-08:00

We all know that vegetarians tend to have a healthier lifestyle and a diet to match. But in comparison to a meat eater; what are the differences and benefits of b coming a "veggie" or simply introducing healthier food into your diet?

Some recent studies into the area of dietary requirement have prompted those involved to suggest that up to 80% of our daily diet should consist of fruit and vegetables. Currently 3.5 million Britons do not eat meat or plan to quit eating meat in the next 12 months according to a survey carried out by Animal friends insurance. This figure also includes those who eat fish as an alternative to traditional meats such as chicken, beef, pork and lamb.

It has long been suggested that a diet rich in fruit and vegetables will help prevent certain types of cancer and reduce the general risk of many diseases. Indeed the vegetables thought to be particularly adept at this all belong to the cruciferous family. This includes vegetables such as broccoli, cabbage and cauliflower. These contain nutrients with anti cancer properties such as; diindolylmethane, sulforaphane and selenium. As vegetarians are more likely to achieve the 5 portions of fruit and vegetable a day r commended by the government and health authorities, this obviously impacts upon their health.

As life insurance is carried out on a risk factor basis, a person with a healthy lifestyle and good intake of fruit and vegetables would be much less of a risk than someone who ate a more meat centered diet and took in much less fruit and vegetables.

According to research, the risk of vegetarians suffering from certain cancers is reduced by up to 40% and the risk of heart disease can be reduced by up to 30%. This obviously affects the premium price for a vegetarian as they will be considered generally less risky. As yet this is only a newly introduced idea and only a couple of insurance companies have adopted the idea. However, it shouldnt be long before other insurance companies follow suit as the facts all point to vegetarians being generally healthier and much less risky to insure.

Life assurance is there to support you financially in the event of illness or death. What bigger life assurance can you have than a healthy lifestyle? Knowing you are doing the most to help protect your body will make you feel much better in both body and mind. Regardless of whether you are a vegetarian, meat eater or eat mainly fish, ensuring you eat guideline amounts of fruit and vegetables will help you to have a healthier lifestyle and reward you in the long term.

Of course certain conditions can be hereditary and if worried you should always consult your doctor for advice on your health and dietary requirements, especially when planning a sudden change in lifestyle.

-click here/lifeinsurance/uk-life-insurance.aspx">life assurance is there to support you financially should you need it, but the biggest assurance you can give yourself is to follow a healthy diet and lifestyle.

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Where To Find Low Carb Recipes Online

2007-12-12T19:44:00.000-08:00

You may be surprised to find the number of things people are willing to share online for free. The one thing that online life makes easier is helping each other reach our individual goals, and dietary goals are no exception. Low carb recipes abound online, you just need to know where to look.

In this era of fat-building fast foods and preserved snacks, the need to b come conscious of our own health b comes more and more urgent. Learn how to cut down on "bad carbs" by going online and checking out user-submitted health recipes! Here are a few sites where you can find quality low carb recipes:

1. Tina and Duncan MacDonald's website hosts the low-carb recipes submitted to the newsgroup alt.support.diet.low-carb. No relation to the fast food company, the MacDonald couple make up a health and human resource consultancy group that is committed to ethical practices in dispensing.netrmation. The recipes submitted by users all around the world to the aforementioned newsgroup, and subsequently archived in their site (camacdonald com/lc/), are free to just about anyone for personal non commercial use.

2. Low Carb Luxury (lowcarbluxury com) is the online version of its popular magazine, which contains a fine selection of tasty low carb recipes. Visit the website for some free recipe samples, or buy the magazine to stay up to date on the latest healthy culinary sensations!

3. The Low Carb Cafe (lowcarbcafe com) is an online community where people interested in healthy low fat cooking can meet up and exchange ideas. Members have submitted over 1,400 recipes so far, and the number keeps growing! This site is for the true enthusiast of healthy eats.

4. Simply Recipes (simplyrecipes com) has a wide selection of detailed recipes, including some for popular low-carb dishes. Simply do a search for "low carb" at the home page, and browse away!

5. Low Carb Recipes (lowcarb-recipes net) is a website that compiles recipes that aren't hard on the arteries. It also contains a rating system that allows site visitors to view the recipes by consumer rating! If you're not sure what to cook, but want to start off on the right foot, this site should be among the ones you should visit first.

Some other popular cooking sites should also have "low carb recipes" on their menu. Remember that low carb doesn't necessarily mean poor-tasting! Take your time window shopping online, and see which recipes would best suit your budget and your taste.

Carb-Club com provides you with.net on -click here/

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'Must-Know' Mens Health Tips for Those Concerned About Their Prostate

2007-11-24T15:59:00.000-08:00

Men dont get it do they? They avoid the very foods that can help them live longer. More so than women. And despite the fact that many studies show eating a diet heavy on fruits and vegetables can protect you from all manner of cancers - including prostate cancer. Not to mention such foods are good overall defenders of your health.

So the most obvious of mens health tips to apply is to simply eat more fruits and vegetables.

Especially since it all counts. Whether you eat it fresh, drink 100% juice, or whatever. Frozen, canned, dried or fresh. Its all good and all good for you.

To assist here are some documented mens health tips that simply involve eating smarter.

For starters, did you know each fruit or veggie is packed with its own special blend of minerals, vitamins and phytochemicals. Its true. These tasty and colorful foods are loaded with disease fighters.

Is weight a problem for you? Fruits and vegetables are high in fiber while low in calories and fat. So they naturally help you control your weight. Besides being mostly water they give you a feeling of fullness that helps you eat less.

While there are no specific fruits or veggies to eat that eliminates your cancer risk completely, numerous studies have shown that eating a variety of fruits and vegetables daily cuts your overall risk.

Another painless way to consume more fruit is to kick start each day with a smoothie. Tropical fruits like pineapple or kiwi add vitamins, blend with anything, and give you an easy way to get in a couple more varieties into your diet. Plus they jump start your morning in a flavorful way.

Least I forget in this list of mens health tips, were talking just nine servings a day. Alas only 4% of men manage to do that. 4%! Pitiful. But heres how you can improve.

Pack a box of raisins with your lunch bag. Thats one.

Apple sauce is another idea.

V8 is also a tasty change pace.

Add a salad with your lunch or a bowl of vegetable soup.

Chickpeas have a nutty flavor that goes with anything.

Slice bananas into your cereal bowl.

I also love frozen raspberries. Or frozen grapes - which you can freeze whole or cut in half. Simply pop them into your mouth instead of popcorn. Youll find you cant eat just one.

If price is a concern buy whats in season. Or buy locally grown at a farmers market. Or buy frozen on sale.

Anything frozen is just as packed with nutrition. You dont lose anything by freezing.

So see? Its easy to give your body the means to keep you healthy.

To bottom line it, almost half of what you eat should be something grown on a plant. Half! If you learn nothing else from this list of mens health tips and eating - learn that. You need to eat more fruits and vegetables starting today.

While talking nutrition were you aware that tomatoes contain lycopene? Thats something thought to be good for your prostate. In fact youre just a click away from learning more about prostate health and other facts about -click here >prostate cancer treatment

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Vegetarian Soup Recipe

2007-11-19T22:37:00.000-08:00

Here are 3 great vegetarian soup recipes for you to make and try.

ARTICHOKE SOUP.

1 lb. each of artichokes and potatoes, 1 Spanish onion, 1 oz. of butter, 1 pint of milk, and pepper and salt to taste.

Peel, wash, and cut into dice the artichokes, potatoes, and onion. Cook them until tender in 1 quart of water with the butter and seasoning. When the vegetables are tender rub them through a sieve. Return the liquid to the saucepan, add the milk, and boil the soup up again. Add water if the soup is too thick. Serve with Allinson plain rusks, or small dice of bread fried crisp in butter or vege-butter.

CARROT SOUP.

4 good-sized carrots, 1 head of celery, 1 onion, 3 oz. of Allinson wholemeal bread without crust, 1 oz. of butter, pepper and salt, and 1 blade of mace.

Wash, scrape, and cut the carrots into dice. Prepare and cut up the onions and celery. Set the vegetables over the fire with 3 pints of water, adding the mace and seasoning. Let all cook until quite soft, which will probably be in 1-1/2 hours. If the carrots are old, they will take longer cooking. When the vegetables are tender, rub all through a sieve, return the soup to the saucepan, add the butter, allow it to boil up, and serve with sippets of toast.

LEEK SOUP.

2 bunches of leeks, 1-1/2 pints of milk, 1 oz. of butter, 1 lb. of potatoes, pepper and salt to taste, and the juice of a lemon.

Cut off the coarse part of the green ends of the leeks, and cut the leeks length ways, so as to be able to brush out the grit. Wash the leeks well, and see no grit remains, then cut them in short pieces. Peel, wash, and cut up the potatoes, then cook both vegetables with 2 pints of water. When the vegetables are quite tender, rub them through a sieve. Return the mixture to the saucepan, add the butter, milk, and seasoning, and boil the soup up again. Before serving add the lemon juice; serve with sippets of toast.

Discover more great vegetarian recipes for soups, savouries, puddings and more at -click here/

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Childhood Obesity - What Can I do to Help my Child?

2007-11-15T23:51:00.000-08:00

In just two decades, the prevalence of overweight doubled for U.S. children ages 6 to 11 and tripled for American teenagers. The annual National Health and Nutrition Examination Survey by the Centers for Disease Control and Prevention found that about one-third of U.S. children are overweight or at risk of b coming overweight. In total, about 25 million U.S. children and adolescents are overweight or nearly overweight.Mayo Clinic June 4, 2007 Childhood obesity is particularly troubling because the extra pounds often start kids on the path to health problems that were once confined to adults, such as Mayo Clinic June 4, 2007
Diabetes Type 2
High blood pressure
High cholesterol
Cancer! __________
Parents, you truly are the key component to controlling your childs obesity.
________
Give your child a great example.
Children automatically have a fine tuned hypocrite meter, so if you are not doing as you say, they wont do as you say.

Adopt the Eating Behavior Yourself
Encourage Your Child
Support Their new Eating Habits

Part II Childhood Obesity: What Can I do to Help my Child?

Three Changes is all it takes to a healthier child and a healthier you! 1.REDUCE Sugar! Eliminate: Soft Drinks, Juice Drinks & Bread - Consider this statistic for every soft drink or sugar-sweetened beverage a child drinks each day, their obesity risk jumps 60 percent. Healthier options: Fizzy mineral waters & fresh fruit, or chilled tea! Replace bread with cooked carrots & yams! A healthy sugar alternative can be stevia (found in health food stores). 2.REDUCE fast food & EAT Balanced Meals with more whole grains (such as oats & brown rice). Fast food can take on a new meaning with balanced food bars, granola, & trek mixes.

3.EXERCISE - A recent study of almost 800 children, ages 9 and 10, measured their activity levels over four days. Those children who engaged in vigorous physical activity for over 40 minutes each day had less body fat and better cardiovascular fitness than those who were only vigorously active for 10 to 18 minutes a day. American Journal of Clinical Nutrition Aug. 2006

Note: Its certainly important for parents to encourage their children to eat healthy, nutritious foods, but this does not mean that children should be on a low-calorie or low-carbohydrate diet or not allowed to eat when they are hungry. Children need calories and nutrients to grow and develop, just make sure they are from healthy foods, and not primarily from junk foods and processed foods.

____________
Seven Early Signs of Childhood Obesity British Medical Journal May 20, 2005
Early size

Early body fat

High birth weight

Having obese parents

Quick growth from ages 1-2

Watching more than eight hours of TV a week

Getting less than 10.5 hours of sleep at night
_____________
Good luck & good health to you!

Lisa La Barre La Barre Nutrition Beverly Hills Nutritionist

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Desserts Your Kids Can Help Make

2007-11-06T08:51:00.001-08:00

If you have children, you probably know that the simplest task like making dinner can be quite a challenge. The kids might be asking for something from another room, they may be complaining about being hungry, or they might be fighting with each other. Whatever they are doing, it is always helpful to have a task to occupy them while you are cooking. One of the best things to let them do is make desserts for the evening.

There are many desserts kids can help make while you are cooking the main meal. You might want to bake cupcakes ahead of time and let them decorate them while you cook. You might also want them to create their own deserts using ingredients you place out.

For instance, you can have them create a fruit cocktail dessert. Simply place out cut fruit, pudding, whipped crme, and vanilla wafer cookies. Then give them bowls and let them decorate and design a dessert for everyone in your family. When they are done, they can slip the bowls into the fridge and present them after dinner is over.

Your children will love helping with the desserts and you will love the time you get to create a healthy meal for your family. After all, when the kids are happy and occupied, your whole house is happy. Of course, you need to tell them not to snack on the desserts until after they eat their main meal. Or else they may not be hungry at all!

Check out some sample -click here/india/indian-recipes/index.html">Indian desserts sweets recipe that are easy and low fat.

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Flattening Your Stomach in Four Easy Steps

2007-11-02T19:05:00.000-07:00

You look at it every day and wish it would just go away; that little pouch below your belly button that keeps staring back at you. You do crunches, sit ups, the works, and yet there it is just hanging around. There are all sorts of cute names for it: snack pouch, spare tire, love handles, and the list goes on. All you know is that you want it gone.

The American Council on Exercise calls the bicycle one of the most effective ab exercises out there. This exercise is one of many that should be completed as part of a lifestyle change which includes both diet and exercise. Just doing ab exercises all day will not get rid of the excess fat that you have around your waistline.

The following four areas of diet and exercise will help you gain the toned, flat stomach that you are craving.

1.Fat Intake

How much fat is in your diet? The American Food Pyramid says that a healthy diet is one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products, includes lean meats, poultry, fish, beans, eggs, and nuts, and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Following the food pyramid will help you find the fats you need in good foods like nuts and plant oils as opposed to potato chips and ice cream. You should be taking in less than 30% of your caloric intake from fat so check your labels when youre purchasing packaged products. Many products now have the trans fats listed as well, so you can see which percentage of fat belongs to which group; saturated, non-saturated, trans, etc.

2.Carbohydrate Intake

Maybe your friends were on lo-carb diets and were amazed at the weight they lost. Maybe you tried one too? Carbohydrates are amazing in that each molecule attracts four water molecules to it and they hang out together inside your muscles. When you start decreasing the amount of carbohydrates you take in, you start to see weight loss in the form of fat loss. Oops, I mean WATER loss. No more carbs means no more four molecules of water hanging on, means lower numbers on the scale. Carbohydrate intake is essential for brain activity as well as muscle function. Our bodies feed off of glucose and glycogen which is supplied directly by carbohydrates. Eating whole wheat and whole grain is the way to go- stay away from white products; rice, pasta, bread, etc. Brown is best. Carbohydrate intake should be no more than 65% of your diet.

3.Cardiovascular Exercise

Running, cycling, swimming, aerobics; they are all using oxygen and so the prime energy source comes from muscle glycogen and fatty acids. The furnace is on and its burning fat. You may have heard that cardio is good for burning fat, and that is true. Cardio exercise should be done for a minimum of 20 minutes and hopefully for longer and should be done at least three times per week, hopefully more. According to the American Council of Sport Medicine, If weight loss is your major goal, participate in your aerobic activity at least 30 minutes, for five days each week.

You cant melt fat off of one area specifically, but it will come off over the whole body in time. We all lose fat from different places first. Just remember that cardio is a complement to the diet and the floor work that will also do.

4.Floor Work

Abdominal exercises were once believed to be something we could do everyday. We now know that the abdominals are like any other muscle and they need time to recover and rest.

Floor work is an essential component in getting a toned tummy. There are four main abdominal muscles that we can work: the rectus abdominus, which runs from the sternum to the pubic bone, the transverse abdominus which runs horizontal all around the torso connecting near the spine, and there are the obliques- internal and external which run alongside our ribs in opposite directions.

Exercises:

Hip lifts:

Lye on your back with your legs straight up in the air. Keep your back pressing into the floor and think about tightening a belt around your waist. Slowly pull your belly button to the floor and as you do so, feel your hips lifting gently off the floor as your legs are lifted. Do not lift with the legs, but instead with the abdominals. Repeat 10-15 times.

The Plank:

Facing the floor, get on your hands and knees, keeping your shoulders over your hands. Straighten out your body and keep your toes on the floor. You should be straight like a board with your abs pulling in tight. Breathe in and out naturally. Hold for up to one minute. Repeat 4-5 times.

The Bicycle:

Lye on your back with you knees bent. Slowly pull your upper body off the floor and support your head with your hands. Activate your abs by pulling your belly button to the floor and release any pelvic tilt. Take one shoulder and turn your torso to face your opposite knee. Go to the other side. Think of riding a bicycle as you turn slowly from side to side. Repeat for 20 repetitions.

Double Leg Drop:

Lye on your back with your legs straight up in the air. Keep your back pressing into the floor and think about tightening a belt around your waist. Keeping your abs pulled in at all times, slowly drop your legs toward the floor, keeping them pressing together. If you feel your back begin to arch, pull your legs back to the starting point. Inhale on the way down, exhale on the way up. Only go as far as you are comfortable with and go slowly. Repeat 10 times.

Diet and exercise are the only ways to get to your goals and they need to b come part of a new lifestyle if youre going to maintain the body you want. Quick fixes, pills, drinks, diets, etc are only good for short term and could have long term effects that dont equate to your ultimate goals.

Nicole Palacios BSc, has been an integral part of the fitness industry for the past 11 years, working first as a group fitness instructor, and more recently as a personal trainer. She is certified through ACE and the BCRPA as a personal trainer, and is also a supervisor of fitness leaders. Her passions include fitness writing, weight training, and helping her clients pursue their fitness dreams. She has also started a Stroller Fit walking and toning group for moms in Vancouver, Canada.

Check out her website at http://www.perfectfit.ws, or contact by email at Nicole@perfectfit.ws

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New Cabbage Soup Diet

2007-10-27T17:44:00.000-07:00

The new cabbage soup diet is basically the same as the old cabbage soup diet that has been around for years. There are a few twists to the new version that make it a little different, but it is still a very low calorie diet that consists of eating a lot of cabbage. The cabbage soup diet cuts calories by drastic amounts, thus the weight loss is also dramatic. The great results are short lived because no one can sustain this diet indefinitely.

There is not a claim as to who first started this diet. The idea is to eat as much cabbage soup as you want. You are to eat enough to ensure that you do not ever feel full. The foods that you are allowed to eat are broken down so that only a couple of things are allowed each day. Of course, you eat the soup everyday.

Day 1 -Fruit as you like, no bananas

Day 2 - Vegetables

Day 3 - Fruit and vegetables no potatoes and bananas

Day 4 - Bananas and skimmed milk

Day 5 - Beef and tomatoes

Day 6 - Beef and vegetables no potatoes

Day 7 - Brown rice, vegetables no potatoes

Recipes for the cabbage soup vary, but all are based on cabbage, onions, tinned tomatoes, Bell peppers, celery, carrots and onion soup mix.

The cabbage soup diet does work, but the results are very short term. the weight is regained as quickly as it came off. This diet is often used by people who need a quick fix for some u coming event. The diet is pretty simple and easy to keep up with, but it requires a lot of shopping and cooking. The soup stores well for a few days at a time in the refrigerator.

For those of us who need help losing weight a better choice would be Hoodia Gordonii.

Hoodia Gordonii is a great addition to any diet plan. Hoodia is an appetite suppressant that some scientisits believe may be the most powerful weight loss supplement ever discovered. The Hoodia Breakthrough. Hoodia has been eaten by the San Bushmen who live in the Kalihari desert for centuries. There are no known side effects to Hoodia. Participants in studies have shown an appetite reduction of 1,000 calories per day. Anyone who is serious about losing weight should look into Hoodia more...Continue

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What's With Self-Sabotage?

2007-10-20T22:46:00.000-07:00

Does this sound familiar?

How many times have we started a new diet with the very best of intentions? We know we picked a good program, we're excited, we've stocked up on the essentials. We might even manage to do well for a few days.

Then the shoe falls. Our resolve wanders. We almost look for an excuse to cheat. You ask yourself, “Why?”

You know full well that 14 strong days as free of temptation as possible will garner you the best chance of success.

Good plan! So, what do you instead? You make a date to meet your pals at the local hangout – you know, the one with the free Happy Hour buffet and 25¢ beers. You rationalize you “deserve” it. You convince yourself that your friends will bolster you with “support”. Well, maybe not based on the last go round. Lastly, you promise yourself to stick to 1, okay 2 max, Michelob Lights.

Yeah that was the promise, but it didn't quite turn out that way. Yet again.

It's not like we need to someone to hold our hand into temptation! It surely doesn't help that there's a McDonalds, Burger King and/or Pizza Hut on every corner. Calling at us like an epic siren, we turn into the drive thru like Pavlov's dogs. Our brain tells us to order a bunless cheeseburger or grilled chicken salad, meanwhile we splurt out “Big Mac & Diet Coke”. Of course Diet Coke! Hey, we're on a diet!

Why do we do it? Why do we set ourselves up? Seemingly, almost on purpose?

Personally, I think it's akin to the emotional reasons we eat, whether we're actually hungry or not. The next time you're standing in front of the fridge, door swung wide open, staring in a blank trance as if some magical 0 cal 0 carb delicious delight will suddenly appear. Take comfort in knowing that your dieting sisters and brothers are joining you world over.

Self examination is the key. What's going on inside your brain? What are we furiously trying to bury under the wrong foods and poor choices? What on earth are we afraid of? Worried that we can't blame personal failures on our fat anymore? Scared about sudden attention and flirting from the opposite sex?

Zillions of books have been written on the subject and I'm far from an expert, but I have spent the better portion of my adult life pondering this puzzle. Therapy is probably the most obvious answer, but we don't have time and I'm certainly unqualified! Behavior modification techniques would be beneficial, as are online support groups, like those at the Kimkins com site.

For my buck, the most bang is journaling. Yes guys, even you. You've heard confession is good for the soul. Well, it's absolutely true. As luck would have it, your Kimkins membership comes with your very own personal journal – yours to share with other Kimkins members for accountability or with the whole world if you like.

We'll touch more on self-sabotage in u coming issues. But for now, committing feelings and insecurities, whether to paper or bandwidth, can help.

Go ahead, discover yourself.

Kimmer struggled for years with morbid obesity before finally finding developing a weight loss program that worked for her. Four years ago she lost 200 pounds and she has been successfully maintaining at a petite 200 pounds since then. Now Kimmer devotes her time to helping other people lose weight at Kimkins com. Kimkins com is a thriving community with her effective weight loss plan, forums, one-on-one support, a chat and more. If you are ready to change your life for the better, visit -click here today and sign up for the free newsletter!

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Fight Gout With Healthy Organic Foods

2007-10-17T09:08:00.001-07:00

A balanced, healthy metabolism requires a nutritionally adequate diet. The sad fact is that in present society, fast food takes up a huge proportion of daily food intake, while fresh fruits and vegetables are absent from many diets. Moreover, many of the items available on fresh produce shelves retain traces of pesticides and even heavy metals. It really is time to switch to healthy eating with organic foods.

The US Department of Agriculture, which developed the Food Pyramid and supports healthy eating with organic foods, has developed criteria for classifying organic foods. Organic foods are those cereals, fruits and vegetables that are grown without any exposure to chemical fertilisers or pesticides, and without the use of growth hormones or g netic modification, and several other qualifications and exclusions.

When you practise healthy eating with organic foods you will be taking foods that have been evaluated to have nutritional qualities much better than chemically processed foods. Organic foods, for instance have higher contents of trace elements, such as selenium and molybdenum, which are strong anticancer agents. They also nurture the environment in which they are produced.

The healing, energising power of fresh, organic food is more than the sum of its chemical nutrients. Organic foods contain many live enzymes released during germination and sprouting when the plant is surrounded by the radiant power of solar energy. Broccoli, for instance, contains substances known as dithiolthiones, which trigger the formation of specific enzymes, which in turn protect cellular DNA from damage due to carcinogens. But only organic broccoli can assure you that this sequence of chemical reactions has taken place without interference from pesticides, growth hormones, or other foreign agents. We derive our energy from the foods we eat. By healthy eating with organic foods, we draw vitality from plants that are full of vigour themselves.

Recent studies published in professional journals have shown that organic foods are superior in nutritional content to conventionally produced foods. One study reported that organic fruits had almost two times the amount of nutrients than their commercially grown counterparts. Another study showed that the antioxidant level in organic produce was six times more than in traditionally grown commercial versions. The high antioxidant contents that you get from healthy eating with organic foods will contribute immensely to cleansing your body of toxic substances. Organic produce also contain lesser amounts of toxic heavy metals like lead.

There is much to be gained from healthy eating with organic foods. You may go through an adjustment period as your body gets used to the diet change. However, the benefits will be more than you ever expected.

David Gan was a gout sufferer who has recovered from severe gout affliction and is now dedicated to helping fellow gout sufferers. You can learn more about Gout Foods at http://goutfoodguide com.

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Building Muscle

2007-10-13T07:34:00.001-07:00

Are you trying to add lean muscle mass? Confused by all of the muscle building systems out there? Which system will work the best for you? There is High Intensity, Heavy Duty, Power Partials, Static Contractions, X-Reps, X-Size (different from X-Reps), High Volume, Pyramid, Twenty Rep Squats, Central Nervous System(CNS), my own Quick Hammer Routine, and many, many more to choose from. So, which one should you try? Why not take the best points out of each system and use them all? Obviously, you cannot do some of each of these systems, each and every workout.

What I like to do is take my basic, high intensity routine and add something to the end of the set. Although I really don't use high volume, and I only occasionally play around with X-Size, I like to use parts of these other systems on a regular basis. Again, I start with a normal high intensity routine where I might do one set of one to three exercises for a bodypart. I will then add one, or a combination of more than one of some of these other rep styles to my set. For instance, if I am doing bent rowing, I do as many normal repetitions with a heavy weight as I can.

One I reach failure, I will do as many partials as I can. If this has not completely wiped me out, I will throw in a static hold, or an X-Rep for 5-10 seconds at the end. Static holds are like an Isometric rep. You hold the weight in a contracted position for a few seconds. An X-Rep is much like a Static Rep, except you kind of pulsate the weight as if your contracted muscles are vibrating. Again, I will do one of these reps for about 5-10 seconds. I cannot tell you which of these two hold reps work's best, but they both really do work.

Now, if I am doing the benchpress, I prefer Pyramids over a single set. I feel much safer going up fifty pounds each set to get my mind and my muscles prepared for the heavy benchpress. At the end of my heavy set, I will do a Static Rep for around 10 seconds to really push the pecs. Squats are a bit different because I have a really bad right knee. The only way I will do a Full squat is with a very light weight while warming up. When I start going heavy, I do Only Power Partials.

Again, like the benchpress, I prefer to Pyramid the weight up to get my body ready for the heavy weight. I also rarely do less than twenty reps on squats. Even if I am doing 400lbs, I will do 20 reps. It is amazing about the legs, but no matter how hard you push them, they seem to always finish the set! At the end of the set, I will do a Static Hold for 10-15 seconds. I do Static Holds, or X-Reps on pretty much all of my other exercises including Curls and Triceps Dips.

I purchased Pete Sisco's CNS Workout last year and I will use it from time to time. The idea behind it is to hammer the body in a quick, high intensity way to get a massive response from your central nervous system. I don't use it regularly, but it is a very good system and I use it when I think the time is right. Another routine I like is my Quick Hammer Routine. It is ideal for people who want to build mass, but are very short on time. It work's the major muscles of the body in a brief, ten minute workout. In this case, you pick one exercise for the chest, back and legs. You do the three exercises one after the other in circuit training style, with the exception that you are using heavy weights and lower reps. you perform three cycles of the exercises, wit about a minutes rest between cycles.

If you are going to use this routine for an extended period of time, you can throw in some crunches for the abs. I like doing the routine with dips, bent rows and squats, but you can also use benchpress, chins and leg presses, or any other combination you choose. You just need to make sure you are using compound exercises so you are hitting the other muscles along with your legs, back and chest.

Another thing I will do to add strength, is to do two or three weeks of Static Contraction workouts from time to time. Instead of doing the Static Holds at the end of your set with a weight that you can do a normal repetition with, you use a weight which is actually too heavy for you to perform a full rep with. You really need a power rack or smith machine for these, as you are handling extremely heavy weights and I would not like to depend on someone else to keep this weight off of me. Let's use the benchpress for our example. You set the bar about four to six inches from full extension.

Now, load the weight on the bar. I mean, really load the weight on the bar! I can bench about 330lbs, but at the end of my last Static Contraction cycle, I was doing a ten second static hold with 450lbs! The theory is that you can handle much more weight when you lift in your strongest range of motion. When you lift such an incredibly heavy weight in this range, you incorporate so many more muscle fibres, spurring rapid growth and strength gains. I can personally vouch for the strength gains. I do not have the patience to stick with this system long enough to test the mass gains. I change routines on a regular basis to avoid going stale. The routine I use most of the time is something I picked up from Dorians Yates book, "Blood and Guts", and made my own adjustments to it. I work chest and triceps in one workout, back and biceps in workout two, then Legs and shoulders in workout three.

I will perform crunches every other workout. I work each muscle a maximum of once per week, with the obvious exception of abdominals which get worked one or two times per week.

On Chest day, I pyramid the benchpress for my chest, then perform a hard set of parallel triceps dips to finish off my triceps. On back day, I do a set of deadlifts, a set of bent rowing after a lighter warm-up set, a set of chins and a set of barbell curls.

On leg day, I pyramid squats, usually performing twenty rep sets, a set of military presses and a set of dumbell side laterals.

This routine seem's to work the very best for me. You should experiment to find what work's the best for yourself.

For diet and nutrition, I like a diet that is simple enough for you to stick to for life. If it is too restrictive, you will fall off the wagon and usually go nuts on everything until you have gained back everything you lost and more! Restrictive diets also eat up alot of your valuable lean muscle tissue. What then happen's, is you start out weighing 200lbs with around a 23% bodyfat percentage. When you fall off of your diet, you have catabolized muscle mass with the fat you lost, so when you balloon back up to 200lbs, your bodyfat percentage is now around 26% or more. Now you weigh the same as you did before the diet, but you look worse! Eat smart, train and rest.

I don't r commend low carb diets unless you have alot of weight to lose. Then, I would use it in stages to break away at the fat a bit at a time, while cycling back to a more normal diet of complex carbs, protein and essential fats. Be sure to get a good protein/ carb meal or shake immediately after your training to quickly replenish your muscle protein and energy. Eat five or six small meals per day to get the most nutrients from the food, while storing less of the calories as fat.

Rest is very important for muscle growth. Your muscles do not grow while you are training. They grow while you are at rest. So if you have been training and eating well, and you are not making decent gains, you may not be getting enough rest to allow full recovery of your muscles.

I am a fitness consultant in St. Louis, Mo. I answer training questions via my website at: http://dan4fitness com

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The Best Colon Cancer Treatment Options

2007-10-13T04:25:00.001-07:00

Among the most spread cancers, colon cancer usually occurs in men and women over the age of 50. The main causes of colon cancer are related to the patients diet: very low in fiber and high in fat and calories. By keeping a healthy life style and good eating habits, you can prevent developing cancer of the colon even before this b comes a problem. You might also want to try and check your family history for cases of colon cancer and adopt a healthier diet in order to make sure you will avoid this problem in the future.

Colon cancer treatments are varied and you can choose from a series of traditional and alternative methods of dealing with this condition. Surgery is often the number one choice the surgeon removes the tumors on the colon, even if the cancer cells are spread beyond the colon itself. This ensures less problems in the future of the patients life, reducing chances of bowel problems or internal bleeding. Colon cancer surgery is usually categorized in four main areas: rectum resection, radio frequency ablation, colostomy and colon resection. The surgeon will determine which method is best suited for each individual patient. Detecting cancer at a very early stage is important, as the problem can be corrected in a decisive and final manner. By using a polypectomy, the surgeon will remove suspicious polyps in order to minimize chances of the disease. Local excision may also be used in early stages, in order to remove the cancer cells. After surgery, your hospital should provide you with ongoing support in order to ensure a fast and efficient recovery.

Intra arterial chemotherapy is another treatment worth consideration. This treatment targets tumors by delivering a powerful dose of chemotherapy. Primary systemic chemotherapy is often used before a surgical procedure in order to destroy a large majority of cancer cells. Systemic therapy is usually used with metastatic cancer, while the third method, adjuvant chemotherapy, targets any cancer cells that might have been left over after surgery. All three chemotherapy procedures are delivered through the hepatic artery and are an option if the cancer has spread to the liver.

Another choice comes from chemoembolization treatment. In addition to being delivered intra arterially, this type of treatment blocks the blood flow to the areas affected by cancer. It traps the chemotherapy drugs in the area of the tumor, thus ensuring that they work efficiently and on target.

George Anderson is very interested in colon cancer and the variety of -click here/coloncancerstory/coloncancertreatment/"> colon cancer treatments available.

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2007-10-13T01:16:00.001-07:00

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Calorie Counter

2007-10-12T22:07:00.001-07:00

If you are thinking of creating a weight loss plan that probably means you would like to lose weight. Great thats the first step: deciding that weight loss is important to you. But before you begin, ask yourself a few more questions about a weight loss plan. How much do you want to lose just a few pounds or many pounds? Why do you want to lose weight for health reasons, to improve your appearance, or both? Understanding your motivations for weight loss will help you create a plan thats right for you based on your needs. This is because real weight loss is an element of an overall healthy and long-term way of living: a permanent lifestyle change.

When you look at a weight loss plan based on understanding your own needs and motivations, you can create a plan thats tailored to your goals. Once you have this understanding, your plan is more likely to be successful. Set realistic goals for weight loss that include healthy and moderate weight loss over a long period of time dont aim for too much weight loss too quickly. Effective weight loss involves realistic weight reduction goals lost slowly but consistently. After you have established your needs and goals, start to develop a concrete plan for weight loss. Successful weight loss plans that last over the long-term tend to share two other common characteristics: healthy eating patterns and regular exercise. Assess your eating habits. Do you eat healthy, nutritious foods in the right portion sizes? You can use a calorie counter to lookup nutrition.netrmation on foods including foods from restaurants and fast foods places. Calorie counting is an important element of a healthy diet. Learning how many calories you need is an important part of successful weight loss. If figuring out the number of calories seems like a hassle, use a calorie counter. Efficient and portable, calorie counters provide data on thousands of different foods whether you are at home or on the go. Calorie counters provide accurate nutrition.netrmation for the serving size that you choose.

Exercise is an equally important component of a weight loss plan. Exercise burns calories and improves your health. In addition to showing you the number of calories in your foods, calorie counters can show you how many calories you burn during exercise. Possessing this.netrmation, youll be a step ahead in your weight loss plan.

Do not fall for short-term gimmicks. A happy healthy body is yours if you follow a steady consistent weight loss plan.

Coheso, Inc. (-click here/track-d.html

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Sugar Lovers Beware

2007-10-10T18:11:00.000-07:00

It would be fair to assume that almost everyone on the pl net loves sugar and sweet foods. Processed sugar is in many products and is a key ingredient for baking. It seems that everyone has a sweet tooth for some sugar food in one way or another. Most people know to limit their intake of processed sugar, however, what most people dont know is that sugar is one of the worst ingredients to put into your body. The chemical reaction of sugar in the body acts as a poison. Studies show that sugar has drug like effects in the body.

Processed sugar has many harmful effects throughout the body and can cause major imbalances in the organ systems. You could say that sugar tends to throw off the homeostatic balance of the whole body by increasing the production of adrenaline by many times. In essence, sugar stimulates the nervous system by inducing a flight or fight response.

This is obviously not a healthy process. This intense reaction of the body increases the production of cortisone, which suppresses immune function and can lead to other health disorders.

The daily intake of sugar leads to many other imbalances and malfunctioning of the bodily processes. High sugar consumption leads to an overly acidic body and in turn will cause the body to strip nutrients from its reserves to counterbalance this effect. This can eventually cause the body to take calcium from the bones and teeth since calcium is the primary mineral used to neutralize high acid in the cells. Osteoporosis and arthritic conditions can result from this continued process.

Sugar and its Link to Weight Gain

Excess sugar consumption will eventually effect every organ in the body. Primarily, sugar is stored in the liver as glucose. Since the livers capacity to store sugar in this form is limited, the liver will start to expand almost like a balloon with continued daily sugar intake. When the livers capacity has been filled, the excess glycogen (glucose) is returned to the blood in the form of fatty acids (fat). The fatty acid compounds are then taken to various parts of the body and are stored as fat deposits in the buttocks, belly, breasts and hips since these are the most inactive body parts.

The consumption of excess processed (refined) carbohydrates has the same effect on the body. Eating foods with refined white flours and other enriched products can cause the same physiological effects. Consuming excess pasta, rice, chips, pretzels, and other high processed carbohydrates can lead to fat deposits on the body.

Many people do not understand how eating excess pasta or rice can cause weight gain since these foods has very minute quantities of fat and calories in them. The secret isit is not that important how much fat or calories a food has. The real key is what biological effect does a food have in the body.

When the inactive body parts have b come filled with fat then eventually the excess fatty acid deposits will b come stored around major organ systems such as the heart and kidneys. This leads to the degeneration of these organs and in turn will cause poor health. This can result in poor immune response, poor circulation, high blood pressure, and can even impact brain functioning.

A False Energy High

Too much sugar intake gives one a false sense of energy. When you eat a sweet food, your energy will go up, however, it only feels that your energy is going up. In fact, this false energy is really your body being stimulated via the flight or fight response that I spoke of earlier. After this reaction has worn off, your energy levels will come crashing down as most people experience every day after they have eaten a high sugar food.

Most children that have ADD can completely heal themselves just by eliminating processed sugars in their diets. Children eat way too many processed sugars. The behaviors and bodily responses that these children feel are the flight or fight responses of their nervous systems. All forms of processed sugars such as nutra sweet, cane juice, corn syrup, brown sugar, splenda, powdered sugar and others have the same effect on the body. The chemical structures of these compounds are very harmful to the body and should not be consumed on a frequent basis.

Fruit sugars are very healthy for you. The monosaccharides (simple sugars) in these natural foods are in a structure that are beneficial to your cells. Fruit sugar has a much different effect on your body than does processed sugar. Fruit sugars nourish and energize the body naturally. This is true energy as compared to the false energy one gets from processed sugars. Your cells require the simple sugars in fruits consistently since they serve to fuel the body with the best substances. Make sure you consistently eat many fruits a day. I would r commend eating 4 to 5 pieces of different fruits a day for better health.

The True Bitterness of nutra sweet & sucralose (splenda tm)

What you are about to discover is.netrmation that has been known for quite some time by various health organizations. Please take this.netrmation seriously because there are agendas in place to hide this truth and to use it against you.

Aspartame (nutra sweet) is actually worse to consume than sugar. This technical name includes the following brands of sweeteners- (equal, nutra sweet, spoonful and equal measure).

Be advised that these compounds are very powerful and can cause severe biological effects in your body. To say that they are toxic is an understatement. The manufacturer of these compounds knows of the dangers in consuming regular amounts of aspartame substances. As I have already said there is an agenda for putting these compounds into various products.

If you want to know the true agenda then research it for yourself. I am not one who attempts to prove anything to anyone. I challenge you to do your own research and see if you can prove what I am saying wrong. In trying to prove me wrong, you will prove me right.

The Breakdown of Aspartame

Aspartame is a volatile substance, meaning that it breaks down very readily under normal storing conditions. Primarily, all aspartame compounds break down into methanol (alcohol), which is a known neurotoxin. The methanol in time then will break down into formaldehyde that is a highly reactive chemical that is damaging to the cells and g netics of the body.

This process can cause a number of neurodegenerative diseases such as alzheimers, lupus, multiple sclerosis (MS), and parkinsons disease. The methyl alcohol that forms from aspartame is thousands of times more potent than the alcohol found in a normal alcoholic beverage.

Reactions to aspartame products include the following: headaches, nausea, depression, fatigue, heart palpitations, slurred speech, breathing difficulties, memory loss, seizures and even death. Consuming high amounts of aspartame can also increase your cravings for carbohydrates. I explained earlier that consuming high amounts of empty carbohydrates (refined flours, pasta, rice, chips) will lead to weight gain.

Primarily, the effects of aspartame chemicals in the body seem to alter key hormones thus creating imbalances in neurotransmitters and blocking other hormone precursors.

So, why havent you heard about these dangers before now? Lets seethe diet industry is a trillion dollar market to many organizations. Obviously, they dont want this secret.netrmation to get out to public ears if you know what I mean.

Aspartame & Children

Children love to consume sweets on a daily basis. Many of the food products that these children are consuming have aspartame sweeteners in them. I would advise all parents to get their kids off of aspartame food items. These foods are not healthy for them. There are plenty of healthy alternatives for any of the items that they enjoy.

Email me and I will give you loads of.netrmation. Many kids are diagnosed with ADD and other mood disorders. Many of these conditions are being classified as hyper, behavioral problems and others when in fact these children are being affected by the foods they eat. Look at a normal childs food intake for an average day and you will find that they eat way too much sugar and items with aspartame compounds and other chemicals in them.

This daily consumption of these sweeteners has a harmful effect on their nervous system and therefore b comes expressed as mood disorders and behavioral problems. Take these kids off sugar and these sweeteners and watch them improve.

Pregnant Mothers & Aspartame

If you or anyone you know is pregnant then I would say just stay away from these dangerous sweeteners forever. Make sure you read labels and make it a conscious intent to have the whole family keep clean of these products. It will help your whole family out I assure you.

If you are pregnant and consume aspartame foods you will only be hurting the development of the child. Doing so can cause neurological imbalances and other cellular damage. You are also hurting yourself. It is not worth the price just to have your diet soda. Please educate yourself more on this topic for it can save your health and the babys health.

Products to Stay Away From

If you drink diet soda then are you most likely consuming aspartame. Most diet sodas and many other beverages are sweetened with one of the aspartame sugar substitutes. STAY AWAY FROM ALL PRODUCTS THAT CONTAIN THE VARIOUS FORMS OF ASPARTAME! These include aspartame, nutra sweet, splenda, spoonful, equal. Read your labels and throw away all items that have these compounds in them. Take responsibility for your diet. If you choose to continue to consume aspartame after reading this chapter well then you are the one to pay the consequences.

What Will I Use To Sweeten My Drinks & My Food

Relax! I know you enjoy sugar and do not want to give up great tasting foods and beverages. You dont have to. There are some great natural sugar alternatives that I feel taste better than sugar and the other toxic substances mentioned earlier.

To sweeten your drinks you can use Stevia. Stevia is a natural herb that is actually hundreds of times sweeter than regular sugar. It has no fat, carbohydrates or calories and is perfectly suitable for people with diabetes, low carb diets and people with candida and other parasitic conditions. Stevia does not cause spikes in blood sugar and has a nourishing effect on the body. It has been used for centuries among various cultures.

You can get stevia at any health food store in the dietary supplement section. There are 2 products: 1 is a liquid concentrate- I r commend this for sweetening beverages like teas and shakes. The other is a ground up version and is in powder form. I r commend this for foods like cereal or oatmeal.

Agave syrup is an awesome food product. You will love this sweetener guaranteed. It is a compound similar to honey only that it comes from a cactus plant in the desert. I believe that it tastes better than honey and can used on pancakes, cookies and to sweeten baked goods. Try it and see! You can find this at most health food stores. If they dont have it then ask them to carry it.

Rice syrup is also a good sugar alternative. It can be used in various ways and has a pleasant taste.

Date Paste is very sweet and can be added to baked goods and pancakes, waffles and cookies.

Fruit Juice Concentrates can be used to sweeten baked foods as well.

Barley Malt Syrup is another great alternative.

Honey old time favorite for many, can be used also in various ways from sweetening drinks to sweetening baked goods. Use only organic varieties.

I would say to just buy some of these sweeteners and see which ones you like. They are all healthy to consume on a daily basis and you will feel the difference. You will not miss regular sugar believe me. Your body will thank you I assure by eating natural sugars. If you want some recipes on how to use these sweeteners then let me know via email.

The Truth About Sweet-N-Low

There have many reports that state Sweet-N-Low can be carcinogenic when used frequently. I remember when I was a child I heard that this can be a harmful compound to the body. The truth of the matter is that Sweet-N-Low is not harmful to your body. The chemical structure of this substance does not have any damaging effects to your cells as do the sugar substitutes mentioned earlier.

I stated previously that the important thing of any compound is the chemical structure and its biological effects once in the body. Sweet-N-Low has no negative effects once in the body. It is actually a good substitute for sugar.

So there you have it. You now know the truth about sugar and sugar substitutes. Please use this.netrmation immediately.

You Must Learn To See Through The Veils of Illusion To Get at the Truth !

Rino is a Holistic Wellness Consultant & Health Coach. He specializes in helping people with chronic fatigue syndrome to restore their health. Rino had chronic fatigue syndrome for over 4 years and healed himself through self empowerment and natural healing modalities.

Rino's mission is to educate & empower people on how to create and maintain optimum health for their entire lives.

Rino Soriano - "The Chronic Fatigue Buster" -click here

Educating & Empowering People For Optimum Health

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Weight Gaining Diet - All You Need To Know

2007-10-06T01:51:00.001-07:00

Are you looking at gaining some serious mass? Well this article is going to take you through how to do this and show you how to gain quality mass rather than just fat!

Its really important how many calories you are taking in when trying to bulk up so you must set an eating plan and stick to it as you can easily lose track of your food. What you need to determine is how much carbohydrates, protein and fats should you be getting from your diet. A very popular ratio is a 50/30/20 ratio where you are in taking 50% carbohydrates, 30% protein and 20% fats in your diet. As far as the calories go you need to be taking in more calories then you are burning off. If you are not then obviously you are going to be losing weight no matter what!

A good starting method with your diet is to track your calories for a couple of weeks which involves writing down everything that you have eaten within that time period. You then need to determine the calories of each meal and find out the average number of calories you are consuming per day. Once you find out the average calories you have been consuming you are going to add 300-500 calories to your current diet for the first two weeks. For the next at least 8 weeks you are going to add 300 calories to your daily intake each week.

As far as how often you should be eating it really depends on how fast your metabolism is. If you have a really fast metabolism then you should eat every 2 to 3 hours so that all your fuel isnt being burnt so quickly.

Carbohydrates -

Carbohydrates are essential for energy in your diet and you need a lot of carbohydrates as stated earlier, up to 50% of your diet must consist of carbs. For the weight gaining diet there are two types of carbohydrates you will be consuming, simple and complex carbs. You should only eat simple carbs which consist of sugars/dextrose after your workout only as they will provide a large insulin spike in your body and this can cause you to store more fat. Complex carbohydrates on the other hand are great for bulking because the energy is released slowly into your body and do not create a spike. Therefore you will focus your diet on more complex carbohydrates.

Simple carbohydrates include:

Dextrose
Fruits
Sugar
Sports drinks
Candy

Complex carbohydrates include:

Brown rice
100% whole wheat bread
Oats
Pasta
Spaghetti
Beans
Vegetables in particular the greens

Protein -

Protein is very important because it builds lean muscle tissue and thats how you get big. As we stated earlier your weight gaining diet should roughly consist of about 30% of protein and you should be getting about 1-2 grams of protein per pound of your body weight. You will find that your recovery after each workout with a good intake of protein is going to be a lot faster. Besides the food sources for protein sometimes time can be short and you may not be able to cook the food you need for you weight gaining diet as often. Therefore whey protein supplementation is very popular as you can drink a protein shake that gives you about 40 grams of protein and only takes a few minutes to prepare. These shakes are not to be the sole source of your diet as obviously they dont contain all the other nutrients found in other food sources. Its just that its very important when you are sticking to a strict weight gaining diet that you are getting your necessary protein and dont fall behind. Important foods that contain protein include:

Tuna
Salmon
Chicken breast
Beef
Pork
Chops
Turkey
Egg whites

Fats -

The final 20% of your weight gaining diet should consist of fats. Most people today who are training seriously overlook the necessity of fats in their diet. In recent times fats have got a bad reputation and people are trying to avoid it no matter what. Supposedly everyone feels that fat equals fat around your belly. There are two types of fat and thats the most important factor. You have saturated and unsaturated fats. Saturated fats are the fats that should be avoided at all cost as they are the bad fats and have no benefit what so ever. The unsaturated fats such as poly and monounsaturated fats are helpful and help the body and have been proven to raise natural testosterone. Salmon and fish are excellent sources of protein and the fat that we want. Theres virtually no saturated fat in fish and that is good to keep your bulk diet clean. Be sure to consume a lot of nuts and cook with olive oil. Good fats include:

Olive oil
Sunflower oil
Safflower oil
Flaxseed oil
Walnuts
Avocados

Michael Ward is the business owner of Australias leading fitness equipment store called Unbeatablefitness com.au. If you visit -click here.au

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Diet Review

Gymnema Sylvestre To Lose Weight - It 'Kills' Your Sweet Taste!

2007-09-29T21:14:00.000-07:00

Gymnema sylvestre, a vine-like plant, has been used for centuries in India and Pakistan, and is now b coming better known popular in other countries. Scores of studies* have been carried out on Gymnema sylvestre which highlight its ability to help the body to maintain blood sugar balance. One of its common names is Gurmar which translates as sugar-destroyer.

(*For example, see: Srivastava Y, et al. Isr J Med Sci. Jun1985;21(6):540-42.)

Gymnema 'Kills' The Sweet Taste In An Amazing Way!!
When dropped on the tongue, Gymnema Fluid Extract blocks the receptors for the sweet taste for several hours - sweetness can hardly be tasted. The taste of fatty food changes too. The effect is strong and instantaneous. The are similar cell receptors in the intestines which normally allow sugar to be absorbed into the blood stream.

People who use Gymnema include those who are trying to lose weight as well as those keen to keep their blood sugar levels in balance. The key factors in balancing body weight are usually diet and exercise: Gymnema can be an extra help. Some people take a few drops of Gymnema on the tongue just before a meal, which reduces the desire for sweet and fatty foods. Dropping this on the tongue also makes it nearly impossible to taste sweetness for up to 3 hours or even more.

Amounts To Be Used
To dropped onto the tongue to diminish the taste of sweet/fatty foods: 4-6 drops of Gymnema drops (fluid extract) dropped directly onto the tongue when desired, for example before a meal.
For general, whole-body benefits:
1-2 Gymnema capsules, or 12-30 Gymnema drops (fluid extract) in a little water, 3 times a day.

Cautions
Be aware that Gymnema sylvestre might add to the effect of herbs which help balance blood sugar, including aloe vera, devil's claw, eleutherocccus senticosus (siberian ginseng), fenugreek, ginger (in high amounts), jambul, panax ginseng, psyllium husks, stevia and turmeric. Be cautious if using Gymnema sylvestre alongside drugs which reduce blood sugar, including insulin; talk to your doctor before doing so.

Toxicity
There are no published reports of human toxicity with Gymnema sylvestre.

Pregnancy And Breastfeeding
Little.netrmation is available on how Gymnema might affect a child in the womb or an infant. We advise caution in using Gymnema sylvestre in these circumstances.

Max Hill has been a practitioner for 20 years, using herbs, acupuncture and naturopathy. He writes extensively about natural healing. For example, see his site detailing vital.netrmation about Gymnema and -click here">Alternative HeatlhZine, where you can subscribe to 6 free health reports and see many interesting articles about alternative health.

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Sonic Nutrition Facts

Women and Weightlifting

2007-09-23T18:57:00.000-07:00

To many women, when they read or hear the word weight-lifting. They sometimes automatically jump to the image of steroidal hulk-like men and women bodybuilders. What some might not know, is that weight lifting is a proven method of burning fat. I would encourage anyone to implement a lifting routine into your exercise program if you're looking to lose weight or lose fat. Reason being...When most women think about losing weight, they usually think of two things...

The first is to go on a diet which involves consuming fewer calories, and the second would involve some sort of aerobic exercise such as jogging or running. Of course, you will see some success when combining these two options...But most of the time, they are short lived. The weight comes back once you fall off the fat loss bandwagon when you return to your normal day of life.

Yes, you will build some lean muscle as you lift..But try not to get the idea that if you do start lifting, you'll turn into a female version of the hulk. That is false. Females do not have the same g netics as males do...When males lift, its only natural for them to bulk up. Its in our hormones and g netics to naturally bulk while lifting.

Whats the source for burning calories? Your metabolism right? During aerobic training, you only burn the most calories during that workout session and your metabolism usually slows down there after. With weightlifting on the other hand, not only do you burn calories while you lift, but your body continues to burn calories hours and hours after your workout is over. When your muscle fibers break down while lifting, it takes energy to rebuild these muscles. And what energy is your body using? Yep, calories. Lots and lots of calories.

So even when your asleep, your body is still burning calories. Thats the higher advantage weight lifting has over any other aerobic exercise. Don't get me wrong, aerobic exercises does promote your metabolism to burn more calories just not as effective as anaerobic training would. Dont worry about getting massively huge, you can adjust the amount of weight and reps you perform and sculpt the way you want your body to look.

-MD Administrator of -click here

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2007-09-19T00:40:00.000-07:00

usty Old Crockpot Recipes for a New Generation!Foods With No Carbohydrates
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Fight Gout With Healthy Organic Foods

2007-09-15T22:25:00.001-07:00

David Gan was a gout sufferer who has recovered from severe gout affliction and is now dedicated to helping fellow gout sufferers. You can learn more about Gout Foods at http://goutfoodguide com.

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Nutrition

10 Ways You Can Increase Your Sperm Count

2007-09-11T15:52:00.000-07:00

Causes for low sperm count:

Infected semen

Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count

Very frequent semen ejaculation also lead to lowered sperm count and man may b come effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.

Smoking, Excessive alcohol intake.

Over exertion physically and mentally

Zinc deficiency

Infections present in prostate gland.

Malformed genital organs.

Anabolic steroid use

10 Ways you can Increase Your Sperm Count

1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.

2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production

3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.

4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake

5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas

6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.

7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

8. Massage body with herbal oil, which improves blood circulation.

9. Try supplements - Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at

10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.

Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at

Men Herbal Products: http://www.ayurvediccure com/men_herbal_products.htm, Speman: http://www.ayurvediccure com/himalaya_speman.htm

AyurvedicCure com - Health, Nutritional and Herbal Vitamin Supplements Guide. Health Guide featuring Home Remedies, Nutritional Herbal Supplements. Complete Guide and Online Health Store.

Shilajit: http://www.ayurvediccure com/shilajit.htm

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2007-09-11T07:11:00.001-07:00

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Tips From the American Diabetic Association

2007-09-10T19:05:00.000-07:00

One of the biggest health problems in the world today is diabetes. It is a common chronic disease that affects approximately 20.8 million people in the United States alone and the numbers simply keep on growing with each passing day. For many people, diabetes is a reality that they have live with every single day. However, it is possible to lead a healthy and wholesome life even with diabetes.

Tackling diabetes can be as simple as maintaining a healthy lifestyle and diet. The American Diabetic Association recommends taking the following guidelines into consideration when planning your diet:

Avoid consumption of saturated fats found in animal products etc and try to use monounsaturated fats like virgin olive oil, canola oil and polyunsaturated fats like sunflower oil or rapeseed oil. Diabetics should also try to include plenty of fiber rich foods such as whole grain cereals, fresh fruits and vegetables along with seeds, nuts and legumes. It is also advisable for the diabetic patient to pay special attention to sugar in foods like fruits.

American Association doctors advice a balanced diet plan where the majority of the calories should come first from carbohydrates, then from fat and last from protein. A low protein diet is also beneficial although fish and soy protein are highly recommended. A diabetes patient should also reduce the amount of salt they use in their food.

For most diabetics, the following daily diet plan is recommended:

2 Portions of fatty fish
5 Portions of Fruits and Vegetables
6 Portions of Whole grains

Here is a brief look at different diabetic diet plans for different levels of calorie consumption based on an individuals bodys requirements:

a. Daily Diabetic Diet Plan for 1200-1600 Calorie Consumption requirements:
Six Starches
Two Yogurt and Milk
Three Vegetables
Three Fruits
Two Meat or Meat substitutes
Up to Three Fats

b. Daily Diabetic Diet Plan for 1600-2000 Calorie Consumption requirements:
Eight Starches
Two Yogurt and Milk
Four Vegetables
Three Fruits
Two Meat or Meat substitutes
Up to Four Fats

c. Daily Diabetic Diet Plan for 2000-2400 Calorie Consumption requirements:
Eleven Starches
Two Yogurt and Milk
Four Vegetables
Three Fruits
Two Meat or Meat substitutes
Up to Five Fats

Apart from the above, one of the keys to successfully dealing with diabetes is to monitor and maintain ones blood glucose levels in order to prevent hyperglycemia and hypoglycemia. The general values for glycemia are 80-140mg/dl before eating and 100-160mg/dl at just before going to sleep. The glycemia values for the young and old as well as pregnant women may vary.

Hypoglycemia occurs when sugar levels are dangerously low. This is why diabetics are advised to always carry glucose substitutes or sweets in their pockets or within their reach at all times in order to prevent collapse due to hypoglycemia.

So keep the abovementioned tips in mind in order to enjoy a better quality of life and to kiss all of your diabetes related troubles goodbye.

Read about the latest recommendations for diabetes and diet menu planning at link at: http://www.diabetes-blog.net Diabetes Obesity.

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How Juice Dieting Can Help You Lose Weight

2007-09-10T18:16:00.000-07:00

Let's do juicing! Just the mention of juicing and one conjures up visions of celebrity super bodies relaxing around the LA pool, soaking in the sun and sipping some colourful concoction through elegant, sometimes flashy straws.

Well however you prefer yours, I've got no problem, but juicing is here to stay - thankfully, at long last, it's taken its rightful place on the podium with the kings and queens of dieting.

There are many wonderful benefits to juice dieting. To be frank, it's the simplest, most convenient road into the invigorating lifestyle associated with a healthy, vibrant body. Your body belongs to you and its up to you to take control of its well being. We've been led along the path to ill health and sickness long enough and the giants of the food and drink conglomerates have only been too willing to take us there.

What to Expect From Your Juice Diet
At the outset, juice diets are not to be mistaken for any other liquid diet. A diet based on fruit and vegetable juices is quit unlike a regular liquid diet. When you undertake a course of juice dieting your intake is set around consuming about 8 tall glasses, each of 12 ounces, of specially formulated juice per day. The super packed foods, which you will consume, are not the odd bottle of shop bought Tropicana from the local gas station on the way from a hard day at work.

Special Formula Juice Diet
For the juice diet to be successful you need to drink the expressly formulated juices which are obtainable online and in health food stores. These drinks are designed with the added vitamins and minerals your body needs in larger amounts than would be achievable with fresh fruit juices alone.

Once you embark on a correct fruit and vegetable diet you'll be amazed at just how you begin to feel. That feeling of wellness extends to greater levels of energy and a sense of complete vigour and this is a feeling that great many people have never before experienced, especially as you consider the act that the average diet consists of junk food that we have been fed since childhood.

Fresh fruit juices are, quite simply packed to the brim with minerals and essential vitamins, enzymes and photo nutrients, all waiting to find a resting place in your body. From the day you begin a serious fruit juice diet you need no longer think about measuring your recommended daily allowance of bottled vitamins and minerals. In fact you can cross these off your shopping list, thereby saving you money and time.

Rapid Results from a Fruit Diet
In most cases your body will be able to tell the difference in just two short days. That's all that's needed to begin to feel a new person, even after decades of neglect.

Convenience
Don't forget the convenience factor - you can put away your pots and pans and just pull out that juice extractor and get juicing for a new you.

Juicing is the natural way to revitalise your body and I'm ever more convinced of this fact. Over the years family, friends, associates and colleges have all testified to the fact that they now feel years younger, more vitalised and energised than ever before. Simply put, juicing is the most natural, convenient and delicious way of restoring the years the locust has eaten.

I wish you every blessing as you seek health and restoration, as you seek to take the initiative and live life to the full.

If you'd like to know more about healthy dieting and lifestyles then visit my blog and pick up a free email course on fruit dieting...

I wish you every blessing as you seek health and restoration, as you seek to take the initiative and live life to the full.

If you'd like to know more about healthy dieting and lifestyles then visit my blog and pick up a free email course on fruit dieting...

Peter Wellington writes for www.dietrubric.com a website providing a comprehensive archive of free information and guides on healthy diets for the modern lifestyle - he answers the common question "how can I obtain my ideal weight and still remain healthy?"

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Low Calorie Food and Drink Dishes You Can Make at Home

2007-09-10T14:20:00.000-07:00

Is it time that you set yourself on a diet? Not just any diet but a whole new lifestyle change? If so, then perhaps you want to forget the Jenny Craig or Weight Watchers type pre-packaged foods and set yourself on a course for perpetual low calorie living? Is that what you want to do now?

One thing that you need to know is that if you are worried about calories you need to switch to eating whole wheat breads, low fat milks and power down the fruits and vegetables. In fact you can eat unlimited vegetables and not get fat. May I suggest that you have for a snack a vegetable dip plate with perhaps;

Carrots
Broccoli
Beats
Cherry Tomatoes
Celery

And for the dip do not use salad dressing, but rather use Virgin Olive Oil, a couple of tablespoons and sprinkle on top some spices like basil and garlic and Italian Seasoning instead. It is quite tasty and actually better than a Thousand Islands or Blue Cheese dressing. It is better for you and tastes better too.

When considering a snack, blend up a fruit drink smoothie at home. Blenders are really inexpensive and you can get a killer blender for under $20.00 at Wal-Mart. There really is no excuse for you not to try these simple techniques and recipes to stay healthy, thin, happy and fit eating the low-calorie way.

I certainly hope this article is of interest and that is has propelled thought. The goal is simple; to help you in your quest to be the best in 2007. I thank you for reading my many articles on diverse subjects, which interest you.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, Washington

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Weight Loss Product Comparison - Read This Weight Loss Product Comparison First Before Anything Else

2007-09-09T23:00:00.000-07:00

Nowadays, people who are overweight and seeking for a weight loss program may not necessarily visit the gym or any fitness center anymore. There is a plethora of books available that offer weight loss programs which are convenient and free. Here is a quick weight loss product comparison to give you an idea what kind of products are currently available and how they can help you achieve your desired physique.

Atkins New Diet Revolution by Dr. Atkins

This weight loss program encourages a diet which is high in protein and low in carbohydrates. Vegetables and meat are ok but one should cut loose on bread and pasta. However, a dieter may find the body lacking in fiber and calcium yet high in fat. The consumption of grains and fruits is also limited.

Carbohydrate Addict's Diet by Drs. Heller

This basic foundation of this diet plan hinges on low-carbohydrate consumption. You are also advised to eat meat, vegetables, and dairy and grain products. However, the 'reward' meals can be too high on fats.

Choose to Lose by Dr. Goor

This diet program restrains fat intake. The dieter is given a 'fat budget' and is free to spend it at will. You will not be pressured into maintaining your carbohydrates intake. Meat, poultry, low-fat dairy and seafood are okay. Of course, most diet plan will advise on eating lots of vegetables, fruits and cereals.

The DASH Diet

This diet is designed to lower blood pressure and encourages moderate intake of fat and protein. The diet plan is based on the pyramid food guide and advocates high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters feel that this diet plan allows too much eating to achieve significant weight loss success.

Eat More, Weigh Less by Dr. Ornish

This program is primarily vegetarian and strictly low-fat. It will teach you to spot the 'glow' foods and warns to watch the non-fat dairy and egg whites. However, this diet is poor in calcium and restricts the intake of seafood and lean poultry.

Fat Loss 4 Idiots Diet

This diet is gaining popularity on the internet as an effective weight loss solution. It advocates the shifting calories theory where one tries to confuse the body by eating different types of food to boost the metabolism. However, there is not much emphasis on any physical activity which is a primary component of any weight loss program.

This weight loss product comparison aims to give the dieter a variety of choices to suit their lifestyle needs. There is no good or bad about any diet plan as listed in the above weight loss product comparison, however one needs to understand that successful weight loss can only be achieved through dedication, focus and a lot of discipline.

Would you like to learn the formula of an amazing breakthrough diet that actually allows you to lose 9 pounds in 11 days, WITHOUT breaking a sweat in the gym and WITHOUT sacrificing any of your favorite food? Find out now by clicking this link Rock Solid Body Recommends!

You can also learn more on this topic here at Weight Loss Product Comparison.

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Headaches and Nutrition

2007-09-09T22:12:00.000-07:00

Headache is a condition of pain in the head; sometimes neck or upper back pain may also be interpreted as a headache. Headaches can have a wide range of causes and many levels of severity. Headache involves the network of nerve fibers in the tissues, muscles, and blood vessels located in the head and at the base of the skull. There are two types of headaches: primary headaches and secondary headaches. Primary headaches are not associated with (caused by) other diseases. Tension headaches are the most common type of primary headache; as many as 90% have had or will have tension headaches. Migraine headaches are the second most common type of primary headache. An estimated 28 million people in the United States (about 12% of the population) will experience migraine headaches. Migraine headaches affect children. Before puberty, boys and girls are affected equally by migraine headaches, but after puberty, more women than men are affected. Cluster headaches are non-throbbing and usually are felt on one side of the head behind an eye.

Cluster headaches affect about 1 million people in the United States. More common in men, they can happen over several days and usually last 30 to 45 minutes. In the United States, over 45 million people including more than the 33 million sufferers of asthma, diabetes, and heart diseaseexperience chronic, recurring headaches. Approximately 6 million of those women have what are called menstrual migraines. Menstrual migraines occur around the time of ovulation and/or menstruation. Most people experience headaches at least occasionally, whilst some suffer frequently. Hypoglycaemia (low blood sugar, hunger) is a common cause of headache. Triggers can be made worse by adding stressors, such as lack of sleep and eye strain. Eat a well-balanced diet. Avoid chewing gum, ice cream, iced drinks, salt and excessive sunlight. Practice deep-breathing exercises. A lack of oxygen can cause headaches. Try eliminating foods containing tyramine and the amino acid phenylalanine. Then reintroduce one food at a time and see which ones produce headaches.

Eat a high fibre diet and include extra fibre in the form of supplements. A nutrient called tyramine which is found in many foods and beverages (aged cheese, bananas, beef, chicken livers, chocolate, eggplant, pickled herring, soy sauce, sour cream, cured meats, certain champagnes and red wine), as well as some food additives- monosodium glutamate(MSG) used in Chinese restaurants as a flavor-enhancer, and nitrate and nitrite used to preserve cured meats are also known to trigger headaches and migraines. The most important factor is probably emotional stress. The most often stated cause of headaches is caffeine. Triggers can be made worse by adding stressors, such as lack of sleep and eye strain. Either too much or too little caffeine can cause problems. Often food, or lack of food, can be a trigger to a headache. Magnesium, found in beans and whole grains, beans, nuts, avocado and spinach is necessary and too little magnesium may cause headaches and migraines. In addition, a B vitamin called riboflavin may reduce headaches occurrences.

Juliet Cohen writes articles on diseases and conditions and women health care. More information on health related topics visit our site at http://www.health-care-articles.info.

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2007-09-09T21:41:00.000-07:00

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